Chipper Count Down!

For time: 25 walking lunges 20 pull-ups 30 box jumps(20/24) 50 double-unders 20 ring dips 20 knees-to-elbows 30 kB Swings(35/45) 40 sit-ups 20 Push Press(30/45dumbbell) 25 back extensions 30 Mason twists(35/45) 3 rope climbs Hope that everyone is excited for the holidays. We have some important announcements regarding the holiday schedule and, sadly, also the last day of the gym. Our schedule will be as follows: [ 37 more words. ] http://blog.genesispetaluma.com/chipper-count-down/

Chipper Count Down!

For time: 25 walking lunges 20 pull-ups 30 box jumps(20/24) 50 double-unders 20 ring dips 20 knees-to-elbows 30 kB Swings(35/45) 40 sit-ups 20 Push Press(30/45dumbbell) 25 back extensions 30 Mason …