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Press On!
Press On! http://blog.genesispetaluma.com/?p=3185Press On!Looking for something fun to do this Saturday? Martin is hosting an Ugly Christmas Sweater party and asked us to make an announcement to invite...
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Mission 15:00
Mission 15:00 http://blog.genesispetaluma.com/?p=3264Mission 15:0015 min EMOM: 1 Rope climb (or 5 inclined ring row) 8 Dumbbell Snatches (55/70)
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Wound Like a Top
Wound Like a Top http://blog.genesispetaluma.com/?p=3316Wound Like a TopAmazing amount of personal records today on the deadlift – very impressive! Now for a classic little countdown to start your...
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Saturday Team Workout Returns
Saturday Team Workout Returns http://blog.genesispetaluma.com/?p=3362Saturday Team Workout ReturnsThis a throwback to one we did in August, except with a twist. See you at 8am or 9am: Teams of 2 for...
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15.3 has arrived
15.3 has arrived http://blog.genesispetaluma.com/?p=343215.3 has arrivedFriday we will continue our CrossFit Open experience by trying out 15.3 for fun. Complete as many rounds and reps as possible in...
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15.5 – The Finale!
15.5 – The Finale! http://blog.genesispetaluma.com/?p=347115.5 – The Finale!Today we are going to do the scaled version of 15.5, which marks the finale of the CrossFit Open…thrusters…we all knew they...
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Trial by Fifteen
Trial by Fifteen http://blog.genesispetaluma.com/?p=3566Trial by Fifteen86 Days and Counting…until the Genesis Camping trip. The dogs and I have been preparing – brushing up on my kayaking skills in...
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#cattywampus
#cattywampus http://blog.genesispetaluma.com/?p=3583#cattywampusWhy the name of the post? Because sometimes you just feel the need to take a crazy word and put a hashtag in front of it. Don’t forget...
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Get in Sync with the Body
That’s right; body weight week continues…now with the backsquat. Definitely easier than body weight cleans…are you ready for the challenge? 5 rnds of: 25 Push-ups 20 Body wt bk sqt 25 Sit-ups...
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My Little Buddy?
Hope that everyone had a great weekend. For those Game of Thrones fans, check out this link, especially around the 3min mark to see why I am including it in the blog post. And remember, no 9ams for the...
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Lots of Links
A couple of events coming up fast that I want to remind you about. (1) This Friday at 7:30pm, we are doing a bring your buddy to CrossFit workout + live DJ Tony. You don’t have to bring a friend to...
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Cooling Off
Like the heat wave, Monday’s workout is safely beyond reach…Tuesday brings smooth sailing: 5 rnds of: 5 min row for Cal 5 minutes of rest http://blog.genesispetaluma.com/cooling-off/Cooling OffLike the...
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All in a Day’s Labor
Hope everyone had an awesome Labor Day weekend…now it’s back to our regularly scheduled programming… 5 rounds of: 31 Dbl unders 18 KB swings(45/55) 5 Deadlifts(205/305)...
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Kettlebell Swinging
Sorry it’s late – was recovering from Endeavor and thought I automated the post. Here it is: 4 rounds: 27 kettlebell swing 35/53 35 sit-ups 21 box jump 200m run...
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Swingin’ High
Hope that the week is going well and that you are back in the swing of things – sorry; couldn’t help the corny pun! 5 rnds of: 250 row 17 KB swing(45/70) 17 Box Jump...
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40, 30, 20 PUSH BACK
Full-body workout Wednesday! 5 rnds: 20 chest-to-bar pull-ups 30 wallball(14/20) 40 push-ups http://blog.genesispetaluma.com/40-30-20-push-back-2/40, 30, 20 PUSH BACKFull-body workout Wednesday! 5...
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Laptop Down
A big congrats to Deja on her first pull-up yesterday! Amazing news! Sorry for the late blog post – I lost my laptop but now it is recovered. I’ll spare you the whole story but I’m sure that Joel will...
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New Twist on an Old Favorite
Fight Gone Bad Style: Double-unders Front Squat 95 / 115 GHD Sit-ups Burpees In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This...
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Seeing Double!
17 min EMOM: 4 Sqt clean(155/205) 8 Dbl under And a big congrats to Lindsay on finishing the Golden Gate Half Marathon! http://blog.genesispetaluma.com/seeing-double-2/Seeing Double!17 min EMOM: 4 Sqt...
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Benchmark Monday
Mary: 20min AMRAP: 5 Handstand Push Ups 10 One Legged Squats (Pistols) 15 Pull Ups http://blog.genesispetaluma.com/benchmark-monday/Benchmark MondayMary: 20min AMRAP: 5 Handstand Push Ups 10 One Legged...
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